Fitness | Arien B. Smith

5 Best Quarantine Home Fitness Equipment

abdigital742020-03-25T01:48:06-07:00March 20th, 2020|Fitness, Lifestyle|

Hope everyones staying safe out there! Here's a quick list of

abdigital742020-03-25T16:47:08-07:00March 19th, 2020|Fitness, Workout|

Mini bands are great because they can be used to work the majority

abdigital742020-03-25T18:38:47-07:00March 17th, 2020|Fitness, Workout|

Equipment: Bodyweight Duration: 10-15 Minutes Rep Scheme: Chipper workout: Meaning you will